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<rss version="2.0">  <channel>	<title><![CDATA[Latest blog]]></title>	<link>https://embarkcounseling.net</link>	<description><![CDATA[Our latest blog feed]]></description> 	<lastBuildDate>Sun, 23 May 2021</lastBuildDate>  <item>	  <title><![CDATA[Holiday Blues]]></title>	  <link>https://embarkcounseling.net/blog/2014/12/holiday-blues/	  </link>	  <description><![CDATA[Dealing with stress, anxiety and depression can be
especially challenging during the holidays.  Try some of these helpful, healthy habits that can be beneficial all year round.]]></description>    <category>    </category>    <pubDate>Sat, 06 Dec 14 18:32:00 -0500</pubDate>  </item>  <item>	  <title><![CDATA[Family Rituals this Holiday Season]]></title>	  <link>https://embarkcounseling.net/blog/2014/11/family-rituals-holiday-season/	  </link>	  <description><![CDATA[Family rituals can help define who we are as a family, provide structure and predictability a times of stress and help us feel connected to our families.  The holidays are a great time to shape and enjoy family rituals.]]></description>    <category>    </category>    <pubDate>Tue, 11 Nov 14 19:05:00 -0500</pubDate>  </item>  <item>	  <title><![CDATA[ON THE FENCE ABOUT GOING TO THERAPY?]]></title>	  <link>https://embarkcounseling.net/blog/2014/10/fence-about-going-therapy/	  </link>	  <description><![CDATA[Do you have reservations about going to therapy?  Maybe you are afraid of talking about personal issues with a stranger?]]></description>    <category>    </category>    <pubDate>Sun, 26 Oct 14 16:28:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[The Importance of Nurturing YOU]]></title>	  <link>https://embarkcounseling.net/blog/2014/10/importance-nurturing-you/	  </link>	  <description><![CDATA[As the holiday season approaches there is no better time to recharge your batteries.  As a parent you must take to be selfish and take care of YOU.]]></description>    <category>    </category>    <pubDate>Sat, 18 Oct 14 14:05:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[11 Important Lessons - Part 2]]></title>	  <link>https://embarkcounseling.net/blog/2014/09/11-important-lessons-part-2/	  </link>	  <description><![CDATA[Darcia and Diane, with Embark Counseling,  have years of experience working with families whose children are out of control.  

We believe these 11 Lessons can be helpful to all parents. This is part 2.]]></description>    <category>    </category>    <pubDate>Mon, 29 Sep 14 21:24:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[11 Important Lessons - Part 1]]></title>	  <link>https://embarkcounseling.net/blog/2014/09/11-important-lessons/	  </link>	  <description><![CDATA[11 IMPORTANT LESSONS WE HAVE LEARNED FROM WORKING WITH AT-RISK TEENAGERS Part 1
We believe these 11 Lessons can be helpful to ALL parents.]]></description>    <category>    </category>    <pubDate>Thu, 25 Sep 14 21:10:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[Powerful Girls]]></title>	  <link>https://embarkcounseling.net/blog/2014/09/powerful-girls/	  </link>	  <description><![CDATA[These are challenging times to be raising a teenage girl.  No doubt about it.  Parents work hard to provide supervision and emotional support for their girls while instilling healthy values. But, sadly, a number of societal trends pull their precious children in unhealthy directions. The focus on celebrity and material gain can disempower girls and render them vulnerable to abuse and being taken advantage of by those who would exploit them.]]></description>    <category>    </category>    <pubDate>Sun, 21 Sep 14 16:24:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[You Won't Regret the Time You Spent]]></title>	  <link>https://embarkcounseling.net/blog/2014/09/you-wont-regret-time-you-spent/	  </link>	  <description><![CDATA[My three children are adults now.  I am fortunate to be able to say the kids are OK.  I know that some of this is due to hard work and dedication while a good bit of it is due to extremely good luck.  I am also fortunate to be able to say that I don’t have a lot of regrets about my parenting.  But if I did have it to do over again, there is one thing I would definitely do differently.  I would spend more time with each of the children individually, maybe even giving up some of that much-celebrated family time in favor of time spent focused on each child.]]></description>    <category>    </category>    <pubDate>Sun, 07 Sep 14 23:55:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[Is a Boot Camp or a Wilderness Camp a Good Idea?]]></title>	  <link>https://embarkcounseling.net/blog/2014/09/boot-camp-or-wilderness-camp-good-idea/	  </link>	  <description><![CDATA[Some considerations when thinking about Wilderness Camps or Boot Camps for at-risk or out of control youth]]></description>    <category>    </category>    <pubDate>Sun, 07 Sep 14 23:22:00 -0400</pubDate>  </item>	 </channel></rss>