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<rss version="2.0">  <channel>	<title><![CDATA[Latest blog]]></title>	<link>https://embarkcounseling.net</link>	<description><![CDATA[Our latest blog feed]]></description> 	<lastBuildDate>Sun, 23 May 2021</lastBuildDate>  <item>	  <title><![CDATA[The Thankful Teen]]></title>	  <link>https://embarkcounseling.net/blog/2015/11/thankful-teen1/	  </link>	  <description><![CDATA[Have you wondered if the “Thankful Teen” is an endangered species?  Do you worry that your teen is entitled?  How often do you find yourself stuck in the “Gimmie game” with your teen?]]></description>    <category>    </category>    <pubDate>Wed, 11 Nov 15 12:53:00 -0500</pubDate>  </item>  <item>	  <title><![CDATA[Seven Simple Solutions for Strengthening your Relationship]]></title>	  <link>https://embarkcounseling.net/blog/2015/09/seven-simple-solutions-strengthening-your-relationship/	  </link>	  <description><![CDATA[Seven ways to strengthen your struggling relationship]]></description>    <category>    </category>    <pubDate>Fri, 04 Sep 15 14:23:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[The Right Amount of Freedom]]></title>	  <link>https://embarkcounseling.net/blog/2015/08/right-amount-freedom/	  </link>	  <description><![CDATA[As school starts your adolescent may be engaging in new activities such as driving, having a serious relationship or  perhaps has a first job while managing school studies How do parents provide support and structure while letting go?]]></description>    <category>    </category>    <pubDate>Tue, 18 Aug 15 14:28:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[Let go of worry and notice the positive]]></title>	  <link>https://embarkcounseling.net/blog/2015/07/let-go-worry-and-notice-positive/	  </link>	  <description><![CDATA[Summer can bring lots of memories and fun times - fireworks, picnics and parties.  Summer can also be very stressful and exhausting - busy schedules, not enough down time, grumpy kids, and arguments with your partner.  Did you know when you are exhausted or stressed you are more likely to feel anxious and worried?]]></description>    <category>    </category>    <pubDate>Sat, 11 Jul 15 23:42:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[Loving the Good Enough Teen]]></title>	  <link>https://embarkcounseling.net/blog/2015/05/love-and-acceptance-your-teenager/	  </link>	  <description><![CDATA[Can you accept your teenager right now, today?  Can you love your teen as you would have it they turned out the way you imagined?  Acceptance is a necessary condition for guidance.]]></description>    <category>    </category>    <pubDate>Wed, 20 May 15 17:08:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[What should my role as a step-parent be?]]></title>	  <link>https://embarkcounseling.net/blog/2015/04/what-should-my-role-step-parent-be/	  </link>	  <description><![CDATA[Are you wondering what to do now that you are a step-parent?  Not sure where you fit in...feel like you are not doing anything right... Here are some DO's and DONT's of being a step-parent.]]></description>    <category>    </category>    <pubDate>Thu, 23 Apr 15 14:50:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[Choices]]></title>	  <link>https://embarkcounseling.net/blog/2015/04/chooses/	  </link>	  <description><![CDATA[Can you really choose not to choose?]]></description>    <category>    </category>    <pubDate>Mon, 13 Apr 15 15:21:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[9 Ways to show your teen you love them]]></title>	  <link>https://embarkcounseling.net/blog/2015/03/9-ways-show-your-teen-you-love-them/	  </link>	  <description><![CDATA[While you may feel your teen is trying to push you away most days, here are some simple ways to show your teen that you do love them.]]></description>    <category>    </category>    <pubDate>Sat, 14 Mar 15 11:57:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[When bad things happen]]></title>	  <link>https://embarkcounseling.net/blog/2015/03/when-bad-things-happen/	  </link>	  <description><![CDATA[How do we manage when bad things happen?  How do we move forward from a crisis in our life?]]></description>    <category>    </category>    <pubDate>Thu, 12 Mar 15 17:25:00 -0400</pubDate>  </item>  <item>	  <title><![CDATA[Help! How do we know if it's time for counseling?]]></title>	  <link>https://embarkcounseling.net/blog/2015/03/help-how-do-we-know-if-its-time-counseling/	  </link>	  <description><![CDATA[Have you been wondering if you and your partner should go to couples counseling? Here are some questions to consider.]]></description>    <category>    </category>    <pubDate>Sat, 07 Mar 15 12:37:00 -0500</pubDate>  </item>	 </channel></rss>